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THE SELF-SHIATSU HANDBOOK

Free yourself from pain - with the ancient healing art of Shiatsu. This simple, self-help guide can be used at home, at your office, in flight, in gyms or after sports, to help ease daily aches and pains, ranging from headaches, allergies, sinus congestion, eye strain, and backpain. Special sections address computer-related stress, jetlag, and muscle-strain. Women's Health chapters include menstrual pain, pregnancy and labor, breast health, and menopause. Family Shiatsu chapters detail innovative techniques for Children and Seniors.